Teresa Brooks Life Coaching

Live your best life …

TO DEFEND OR NOT DEFEND, that is the question

I really admire people who take criticism well; people who are highly self aware and do not react defensively. I admire their courage in the face of accusation and criticism … Continue reading

January 28, 2017 · 1 Comment

Christmas Thoughts 2016

Even though the time before Christmas is taken up with preparations for the festivities to come, it does behove us to spend some time contemplating the deeper meaning of this season. … Continue reading

December 22, 2016 · Leave a comment


I came across the following prayer and thought I would share it with you.  I seem to remember that its origins are Buddhist but I am not absolutely sure. I liked it … Continue reading

November 25, 2016 · Leave a comment


If it was easy to release expectations, we would all be doing it, all the time; or as soon as we became aware that we were disappointed with someone. When … Continue reading

October 17, 2016 · Leave a comment


Expectations can be motivating or can lead us into disappointment and pain. When expectations motivate us to study to get a better job; to change our diet to achieve optimum health; to … Continue reading

September 21, 2016 · Leave a comment


In the last few days the issue of competence has come to my attention. Questions and statements like the following have surfaced: Am I competent enough? I am anxious about … Continue reading

August 15, 2016 · Leave a comment

REVISITING the care and maintenance of our INNER WEALTH

Have you noticed how people tend to look after and value the things that are important to them and how they ignore or minimise the importance of things considered to … Continue reading

July 20, 2016 · Leave a comment