Teresa Brooks Life Coaching

Live your best life …

THE BLAME GAME

Bad things do happen to good people. Sometimes, even though our intentions are honourable, things can go awry. Under these circumstances, we tend to fall back on our habitual protective behaviours … Continue reading

May 2, 2017 · 1 Comment

DEALING with EMOTIONAL PAIN- A SEARCH FOR WHOLENESS- THE WORK of KENT HOFFMAN

How essential is love in our early development? How does tenderness and affection affect our neurological development? What compels children and adults to stay attached when reason indicates that it … Continue reading

April 24, 2017 · Leave a comment

RESOLVING EMOTIONAL ISSUES – an exercise

Like everybody else, I need to be reminded about the’ wholeness’ of certain situations. Things go awry when I focus too much on the aspects that do not suit me. I am better … Continue reading

February 28, 2017 · Leave a comment

TO DEFEND OR NOT DEFEND, that is the question

I really admire people who take criticism well; people who are highly self aware and do not react defensively. I admire their courage in the face of accusation and criticism … Continue reading

January 28, 2017 · 1 Comment

Christmas Thoughts 2016

Even though the time before Christmas is taken up with preparations for the festivities to come, it does behove us to spend some time contemplating the deeper meaning of this season. … Continue reading

December 22, 2016 · Leave a comment

A PRAYER

I came across the following prayer and thought I would share it with you.  I seem to remember that its origins are Buddhist but I am not absolutely sure. I liked it … Continue reading

November 25, 2016 · Leave a comment

RELEASING EXPECTATIONS

If it was easy to release expectations, we would all be doing it, all the time; or as soon as we became aware that we were disappointed with someone. When … Continue reading

October 17, 2016 · Leave a comment